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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 51.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.7 mg
  • Sodium: 360.7 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.4 g

View full nutritional breakdown of Low Fat Cole Slaw calories by ingredient
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Low Fat Cole Slaw

Submitted by: CALIDREAMER76

Introduction

I found this as part of another recipe in Taste of Home Healthy Cooking and made my own modifications which reduced the calories, fat and sodium. Originally it was Fettuccine slaw - but combining fettuccine and cabbage - cold didn't come out as well as I hoped, BUT this slaw dressing was tasty - you will want to add salt to taste. I found this as part of another recipe in Taste of Home Healthy Cooking and made my own modifications which reduced the calories, fat and sodium. Originally it was Fettuccine slaw - but combining fettuccine and cabbage - cold didn't come out as well as I hoped, BUT this slaw dressing was tasty - you will want to add salt to taste.
Number of Servings: 5

Ingredients

    4 ounces nonfat yogurt
    1/4 cup Hellmanns' light mayonnaise
    3-4 T white vinegar
    1t sugar
    1 t yellow mustard
    1/2 t salt
    1 16 oz. bag Dole Classic Cole Slaw
    (The original recipe included salt, ground mustard and white pepper, I substituted the yellow mustard and left out the salt & pepper adding salt to taste on the finished product)
    (The original also called for reduced fat yogurt - I used the nonfat plain and it was good).

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Directions

1.In a small bowl combine the yogurt, mayonnaise, vinegar, sugar and mustard.
4. Pour the dressing over your favorite cole slaw mix and toss to coat.. Refrigerate until chilled. Makes approx 5 servings at 1-1.5 cup per serving.

Number of Servings: 5

Recipe submitted by SparkPeople user CALIDREAMER76.






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