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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 410.4
  • Total Fat: 15.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 2,032.4 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 31.7 g

View full nutritional breakdown of Chicken Noodle Stir Fry calories by ingredient
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Chicken Noodle Stir Fry

Submitted by: APRYLSTAR

Introduction

Spicy Delicious Stir Fry Spicy Delicious Stir Fry
Number of Servings: 3

Ingredients

    Mr Noodles - Chicken Flavor
    2 Cups of Water
    2 Tbspn Sesame Dressing
    3/4 Lb Chicken - Diced
    2 Cup Oriental Mixed Vegetables - Frozen
    1 Garlic Clove - Minced
    1 Tablespoon Peanut Oil
    2 Tbspn Flour
    1/4 cup Soy Sauce
    1 Tbspn Crushed Red Pepper Flakes

Directions

Boil 2 Cups of water and add in Ramen Noodles and seasoning. Boil for 2 Min. Reserve 1 cup of the Broth and Drain the Noodles.

Sauted Diced Chicken in 2 Tbspn Sesame dressing until cooked through and dressing has carmelized onto the chicken. Remove Chicken from frying pan.

Add in Peanut Oil, garlic and mixed vegetables. Saute over medium heat until crispy.

While Vegetables are cooking, whisk flour, soy sauce and red pepper flakes into the reserved broth.

When vegetables are done, stir in chicken and noodles. Pour sauce over top and bring to a boil. Reduce heat immediately and simmer 5 min.

Delicious!

Number of Servings: 3

Recipe submitted by SparkPeople user APRYLSTAR.






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