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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Lemon Chiffon Dessert calories by ingredient
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Lemon Chiffon Dessert

Submitted by: TABBYKAT75
Lemon Chiffon Dessert

Introduction

This light fluffy treat is a hit ! This light fluffy treat is a hit !
Number of Servings: 6

Ingredients

    2 envelopes unflavored gelatin
    1-1/4 cups cold water, divided
    1-1/3 cups nonfat dry milk powder
    2-1/2 teaspoons sugar-free lemon soft drink mix
    3 to 4 drops yellow food coloring, optional
    1/8 teaspoon salt
    3/4 cup 1% cottage cheese
    1 cup reduced-fat whipped topping
    1 tablespoon graham cracker crumbs

Directions


In a small saucepan, sprinkle gelatin over 1/2 cup cold water; let stand for 1 minute. Cook and stir over low heat until gelatin is completely dissolved; set aside.
In a mixing bowl, combine the milk, drink mix, food coloring if desired, and salt; beat on high speed until blended. Place the cottage cheese and remaining water in a blender or food processor; cover and process until smooth. Add milk mixture and gelatin; cover and process until thickened.
Spoon into six 6-oz. custard cups. Cover and refrigerate for 1 hour. Spread with whipped topping; sprinkle with cracker crumbs.



NUTRITION FACTS

One serving: 1 each

81 Calories
2 g Fat
2 g Saturated Fat
2 mg Cholesterol
202 mg Sodium
7 g Carbohydrate
0 g Fiber
7 g Protein

Diabetic Exchange: 1 very lean meat, 1/2 starch.


Number of Servings: 6

Recipe submitted by SparkPeople user TABBYKAT75.






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