SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Berrylicious Summer Breakfast calories by ingredient
Report Inappropriate Recipe

Berrylicious Summer Breakfast

Submitted by: TABBYKAT75
Berrylicious Summer Breakfast

Introduction

Summer is in full swing, so be sure to take some time out to enjoy it! To start your summer day off right, take a few minutes to prepare this healthy and refreshing breakfast. If you have a table outside, eat outdoors and soak in the sunshine! And don't forget — the berries in this recipe are freshest during the summer months, so eat up! Summer is in full swing, so be sure to take some time out to enjoy it! To start your summer day off right, take a few minutes to prepare this healthy and refreshing breakfast. If you have a table outside, eat outdoors and soak in the sunshine! And don't forget — the berries in this recipe are freshest during the summer months, so eat up!
Number of Servings: 1

Ingredients

    French Toast and Berries

    Ingredients
    2 slices whole-wheat bread
    1/3 cup egg-white substitute
    1 teaspoon canola oil
    1 teaspoon sugar-free maple syrup
    1 cup blueberries or strawberries

Directions

Dip 2 slices of whole wheat bread in 1/3 cup egg-white substitute, then brown in a nonstick skillet with 1 teaspoon canola oil. Top each slice with 1/2 teaspoon of maple syrup and 1/2 cup of blueberries or strawberries.

Per serving: 302 calories, 7g fat, 488mg sodium, 41g carbohydrates, 6g fiber, 16g protein


Number of Servings: 1

Recipe submitted by SparkPeople user TABBYKAT75.






Great Stories from around the Web


Rate This Recipe