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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Mozzarella and Tomato Sandwich calories by ingredient
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Mozzarella and Tomato Sandwich

Submitted by: TABBYKAT75
Mozzarella and Tomato Sandwich

Introduction

Want to avoid the temptation of grabbing an unhealthy meal on the run? Then prepare this quick sandwich for a healthy and delicious lunch! It only takes a few minutes to make and it'll count towards your dairy and veggie intake for the day. The best part? It tastes great cold or heated up in the toaster oven! So eat up! Want to avoid the temptation of grabbing an unhealthy meal on the run? Then prepare this quick sandwich for a healthy and delicious lunch! It only takes a few minutes to make and it'll count towards your dairy and veggie intake for the day. The best part? It tastes great cold or heated up in the toaster oven! So eat up!
Number of Servings: 1

Ingredients

    2 slices light whole-grain bread
    2 slices part-skim mozzarella
    2 to 3 tomato slices
    3 chopped olives
    Basil

Directions

Between 2 slices of whole-grain bread, layer 2 slices part-skim mozzarella, 2 to 3 tomato slices, 3 chopped olives, and basil.

Per sandwich: 234 calories, 10g fat, 698mg sodium, 23g carbohydrates, 4g fiber, 15g protein


Number of Servings: 1

Recipe submitted by SparkPeople user TABBYKAT75.






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