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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 634.7 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.6 g

View full nutritional breakdown of Tofu stir fry calories by ingredient
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Tofu stir fry

Submitted by: MDESPIRT

Introduction

You can buy carrots, pea pods & Sweet/Sour sauce in bags near the bags of lettuce!! You can buy carrots, pea pods & Sweet/Sour sauce in bags near the bags of lettuce!!
Number of Servings: 2

Ingredients

    1 bag of stir fry - carrots & pea pods w/sweet & sour sauce
    1 container of cubed firm tofu
    1 tbs soy sauce

Directions

Heat skillet with 1 tsp olive oil. Add tofu and soy sauce and cook 5 minutes Add veggies and Sweet N Sour sace. Cover with lid and cook about 15 minutes - depending on how crunchy you like your veggies! Enjoy Low Calorie and Vegetarian!!!

Number of Servings: 2

Recipe submitted by SparkPeople user MDESPIRT.






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