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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 9.3 g
  • Cholesterol: 20.7 mg
  • Sodium: 155.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.0 g

View full nutritional breakdown of Protein Plus Peanut Butter Ricotta Fluff calories by ingredient
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Protein Plus Peanut Butter Ricotta Fluff

Submitted by: DEMIGIRLIE

Introduction

can't even taste the protein powder - perfect high protein/low-carb snack! can't even taste the protein powder - perfect high protein/low-carb snack!
Number of Servings: 2

Ingredients

    1/4 Cup each of:
    Cool Whip
    RIcotta Cheese
    Hood Milk

    1 TBSP Peanut Butter

    1 TBSP Chocolate Pudding mix dry

    1 Scoop Chocolate protein powder

Directions

Combine all ingredients into bowl and stir until well blended!

Number of Servings: 2

Recipe submitted by SparkPeople user DEMIGIRLIE.






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