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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 2.0 g
  • Cholesterol: 54.0 mg
  • Sodium: 145.3 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 25.9 g

View full nutritional breakdown of Chicken Salad with Asparagus calories by ingredient
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Chicken Salad with Asparagus

Submitted by: CHIQUILETTE


Number of Servings: 1

Ingredients

    1/4 C fat free sour cream
    1/2 tbsp 1% milk
    salt and pepper
    1/2 C diagonally cut asparagus
    3 oz chicken breast, or about 1/2 C shredded cooked
    1/4 C chopped celery
    1/8 C sliced radishes
    1/8 C finely chopped flat leaf parsely
    1/4 C chopped green onions
    1-1/2 C salad greens

Directions

To prepare dressing, combine first 4 ingredients, stirring well with a whisk.
To prepare salad, steam the asparagus, for 3 minutes or til crisp-tender. Rinse with cold water and drain. Combine asparagus, and the next 5 ingredients in a large bowl. Add dressing mixture, tossing gently to coat. Serve over greens.
Yield: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHIQUILETTE.






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