SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.0
  • Total Fat: 10.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 1,159.0 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 28.0 g

View full nutritional breakdown of Sixteen Spice Seared Tuna With Mustard Mint Sauce calories by ingredient
Report Inappropriate Recipe

Sixteen Spice Seared Tuna With Mustard Mint Sauce

Submitted by: KNOVICK421


Number of Servings: 8

Ingredients

    3 tablespoons ground cinnamon
    3 tablespoons ancho chili powder
    3 tablespoons pasilla chili powder
    3 tablespoons ground cumin
    3 tablespoons ground coriander
    3 tablespoons ground ginger
    1 tablespoon ground cloves
    1 tablespoon ground fennel seed
    2 tablespoons garlic powder
    2 tablespoons onion powder
    1 tablespoon allspice
    1 teaspoon chile de arbol
    3 tablespoons brown sugar
    2 tablespoons kosher salt
    2 tablespoons coarsely ground black pepper
    1 teaspoon cayenne pepper
    4 (6-ounce) tuna steaks
    2 tablespoons canola oil
    Mustard Mint Sauce, recipe follows

Directions

Combine all of the spices in a bowl. Rub 1 side of each tuna steak with some of the rub. Heat oil in a large pan over high heat. Place the tuna in the pan, rub-side down, and cook until golden brown and the spices have formed a crust, about 2 minutes. Turn over and continue cooking for 1 to 2 minutes for rare doneness. Drizzle each steak with some of the Mustard-Mint Sauce.

Mustard Mint Sauce:
3 tablespoons Dijon mustard
2 tablespoons honey
1 tablespoons prepared horseradish, drained
3 mint leaves, finely chopped
Kosher salt and freshly ground pepper
Whisk together all ingredients in a small bowl and season with salt and pepper, to taste.




Number of Servings: 8

Recipe submitted by SparkPeople user KNOVICK421.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe