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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 10.5 g
  • Cholesterol: 11.9 mg
  • Sodium: 428.3 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.5 g

View full nutritional breakdown of BLT half sandwich calories by ingredient
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BLT half sandwich

Submitted by: SPYCE47

Introduction

Just to add a homemade BLT for meal tracking. Just to add a homemade BLT for meal tracking.
Number of Servings: 1

Ingredients

    3 slices bacon, cooked & drained
    2 slices white bread, toasted
    1 TBS mayo
    1 slice tomato
    1 slice onion
    1 leaf romaine lettuce

    Build the sandwich - cut in half - put 1/2 into a ziplock for another meal.

Directions

Zap the bacon in your microwave or cook in a heavy iron skillet or bake in the oven. Toast the bread if you like & spread mayo on it.

Layer items as you like - salt & pepper the tomato if desired. Cut in half & put 1/2 into a baggie for another meal.

Number of Servings: 1

Recipe submitted by SparkPeople user SPYCE47.






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