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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 2.5 g
  • Cholesterol: 3.9 mg
  • Sodium: 115.9 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Red Beans and Brown Rice calories by ingredient
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Red Beans and Brown Rice

Submitted by: BUTTRFLIES78


Number of Servings: 8

Ingredients

    * Beans, red kidney, 1 cup (remove)
    * Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    * Onions, raw, .25 cup, chopped (remove)
    * Tomato, diced
    * 4 cups of cooked brown rice (add favorite seasoning to water when boiling)

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Directions

Boil the red beans with your favorite seasoning. The ingredients list is including the 1 tbsp of butter in the cooked rice.

In a small skillet, saute peppers, onion, and diced tomato until soft.

Combine and enjoy!



Number of Servings: 8

Recipe submitted by SparkPeople user BUTTRFLIES78.






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