Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 155.7
- Total Fat: 2.5 g
- Cholesterol: 3.9 mg
- Sodium: 115.9 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 4.2 g
- Protein: 4.5 g
View full nutritional breakdown of Red Beans and Brown Rice calories by ingredient
Red Beans and Brown Rice
Submitted by: BUTTRFLIES78Number of Servings: 8
Ingredients
-
* Beans, red kidney, 1 cup (remove)
* Green Peppers (bell peppers), 0.5 cup, chopped (remove)
* Onions, raw, .25 cup, chopped (remove)
* Tomato, diced
* 4 cups of cooked brown rice (add favorite seasoning to water when boiling)
Directions
Boil the red beans with your favorite seasoning. The ingredients list is including the 1 tbsp of butter in the cooked rice.
In a small skillet, saute peppers, onion, and diced tomato until soft.
Combine and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user BUTTRFLIES78.
In a small skillet, saute peppers, onion, and diced tomato until soft.
Combine and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user BUTTRFLIES78.
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