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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 672.0 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 10.8 g

View full nutritional breakdown of Salsa rice and beans calories by ingredient
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Salsa rice and beans

Submitted by: NITELING

Introduction

Quick, easy, fast, cheap, AND healthy... Quick, easy, fast, cheap, AND healthy...
Number of Servings: 4

Ingredients

    1 can Great Northern beans - rinsed and drained
    1 jar salsa (about 14 oz) - I prefer a chunky hot salsa
    2 cups instant brown rice
    1 tbsp crushed red pepper
    1 tbsp chili powder

Directions

Make the brown rice according to package instructions. Mix with the salsa, beans, and the spices (can use spices of your choice - ground cumin works really well too). Enjoy.

Makes 4 servings.

You can also make single-serve versions (microwave 1/2 cup of the instant brown rice according to package instructions, add a few tablespoons of salsa, 1/4 can of beans, and the spices). I often make a serving in the morning to bring into work for lunch. It takes under 5 minutes and reheats well.

Number of Servings: 4

Recipe submitted by SparkPeople user NITELING.





TAGS:  Fish |

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