Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.4
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 672.0 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 8.7 g
- Protein: 10.8 g
View full nutritional breakdown of Salsa rice and beans calories by ingredient
Salsa rice and beans
Submitted by: NITELINGIntroduction
Quick, easy, fast, cheap, AND healthy... Quick, easy, fast, cheap, AND healthy...Number of Servings: 4
Ingredients
-
1 can Great Northern beans - rinsed and drained
1 jar salsa (about 14 oz) - I prefer a chunky hot salsa
2 cups instant brown rice
1 tbsp crushed red pepper
1 tbsp chili powder
Directions
Make the brown rice according to package instructions. Mix with the salsa, beans, and the spices (can use spices of your choice - ground cumin works really well too). Enjoy.
Makes 4 servings.
You can also make single-serve versions (microwave 1/2 cup of the instant brown rice according to package instructions, add a few tablespoons of salsa, 1/4 can of beans, and the spices). I often make a serving in the morning to bring into work for lunch. It takes under 5 minutes and reheats well.
Number of Servings: 4
Recipe submitted by SparkPeople user NITELING.
Makes 4 servings.
You can also make single-serve versions (microwave 1/2 cup of the instant brown rice according to package instructions, add a few tablespoons of salsa, 1/4 can of beans, and the spices). I often make a serving in the morning to bring into work for lunch. It takes under 5 minutes and reheats well.
Number of Servings: 4
Recipe submitted by SparkPeople user NITELING.
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