Zucchini Cheese Bake

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3.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 15.7 g
  • Cholesterol: 54.0 mg
  • Sodium: 527.0 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 19.5 g

View full nutritional breakdown of Zucchini Cheese Bake calories by ingredient
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Submitted by: JOEKNEE

Introduction

This is a great recipe to use up those summer veggies that appear on your doorstep! This is a great recipe to use up those summer veggies that appear on your doorstep!
Number of Servings: 6

Ingredients

    1 lb 93% Lean Ground Beef (or ground turkey)
    2 cups cubed zucchini
    2 cups cubed yellow squash
    1 medium onion diced
    1/2 cup diced fresh mushrooms
    1/2 tsp sage
    1/2 tsp marjorum
    1/2 tsp garlic powder
    1 Can Cambell's Healthy Request Cream of Celery
    fresh ground pepper to taste
    1 cup grated parmesan cheese
    1/4 cup panko bread crumbs

Directions

Lightly spray a 9 x 13 pan with cooking spray. Preheat oven to 350 degrees.

In a deep skillet, brown ground beef, drain, rinse and pat dry. In same skillet saute onion in some cooking spray. Add squash/zucchini, mushroom and spices and saute until soft.

Mix ground beef, vegetables, soup and 1/2 cup of the cheese and place in casserole dish. Sprinkle bread crumbs and remaining cheese on top of casserole. (I spritz the top with some spray butter).

Bake for 20 mins and then change to a low broil until top is golden.

Serves 6-8

Number of Servings: 6

Recipe submitted by SparkPeople user JOEKNEE.





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Member Ratings For This Recipe

  • This was good, I shreddded my zuc & yellow squash, and used 2% sharp shredded cheese, I didn't have all the spices so I sprinkled in some Mrs. Dash Table blend and a couple of shakes of tabasco - The "prep work" is kitchen therapy : ) - 8/4/08

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  • A lot of prep work, lots of potential but fell short in both taste and looks. Was just ok. Def not worth the trouble to make it all over again. - 7/24/08

    Reply from JOEKNEE (7/24/08)
    Well, looks arent a high priority for me. But have to say my family really liked it. Not sure about the "prep work" sauting ground beef and cutting up veggies is pretty standard for me.


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  • Sounds so good right now! - 7/23/08

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