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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 311.6
  • Total Fat: 21.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Zucchini Sauce for Pasta calories by ingredient
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Zucchini Sauce for Pasta

Submitted by: TJEARLY

Introduction

Good use for garden produce. You can also use fresh tomatoes, chopped. Good use for garden produce. You can also use fresh tomatoes, chopped.
Number of Servings: 2

Ingredients

    3 cups thinly sliced zucchini
    1 cup chopped onion
    3 gloves garlic, minced
    3 tablespoons olive oil
    1 can diced tomatoes, undrained
    8 leaves fresh basil (or 1 tsp. dried), shredded
    1/4 tsp. crushed red pepper or cayenne
    1/2 tablespoon capers, drained

Directions

Heat olive oil in skillet. Add onion and garlic. Cook over medium high heat until onions begin to soften somewhat. Add zucchini. Cook and stir occasionally until zucchini begins to soften. Add tomatoes with juice, basil, capers and red pepper. Bring to boiling then reduce heat and simmer until juice is reduced and vegetables are done. Makes two generous servings for pasta.

Number of Servings: 2

Recipe submitted by SparkPeople user TJEARLY.






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