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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 11.9 g
  • Cholesterol: 89.5 mg
  • Sodium: 91.1 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.3 g

View full nutritional breakdown of Tangy Jerk Pork Chops calories by ingredient
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Tangy Jerk Pork Chops

Submitted by: HOJO24


Yummy, tangy, flavorful! Yummy, tangy, flavorful!
Number of Servings: 4


    4 medium or thick cut loin cut chops
    1 T lemon juice (more or less, to taste)
    1/2 T olive oil (more or less, just enough to rub into surface of meat)
    1 tsp worcestershire sauce
    1 T jerk seasoning


I like to cook with the More or Less method - a little this, a little that, but this is pretty easy. As long as you don't go overboard the amounts should be fine.

Drizzle liquids over chops, rub into surface.
Sprinkle with jerk seasoning - more or less according to your taste and the level of heat you like!

Let marinate in fridge at least 20 minutes, or all day if you like.

Grill about 5-7 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user HOJO24.

TAGS:  Beef/Pork |

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