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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 476.4
  • Total Fat: 16.8 g
  • Cholesterol: 103.6 mg
  • Sodium: 1,408.0 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 50.3 g

View full nutritional breakdown of Baked Chicken Parmesan calories by ingredient
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Baked Chicken Parmesan

Submitted by: HOJO24


Number of Servings: 4

Ingredients

    Parmesan Cheese, grated, 0.25 cup (remove)
    Chicken Breast, no skin, 16 ounces (remove)
    Sauce, Bertolli Tomato and Basil Spaghetti Sauce, 3 cup (remove)
    Egg white, 1 serving (remove)
    Progresso Bread Crumbs - Italian Style, .5 cup (remove)
    Mozzarella Cheese, part skim milk, 8 oz (remove)

Directions

Combine 1 tsp water and egg whites in a shallow bowl. Combine breadcrumbs and Parmesan cheese; stir well. Dip chicken in egg white mixture, and dredge in breadcrumb mixture.

Place chicken on a baking sheet coated with cooking spray, and broil 5 minutes on each side or until browned. Set chicken aside.

Spread half of spaghetti sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange chicken over sauce; top with half of mozzarella cheese. Repeat layers with remaining sauce, chicken, and cheese.

Bake at 350° for 30 minutes or until bubbly. Let stand 5 minutes before serving.

Serve with pasta.

Yield
4servings







TAGS:  Poultry |

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