SparkPeople Advertisers Keep the Site Free

4.4 of 5 (7)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 5.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 156.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.6 g

View full nutritional breakdown of Lemon Chicken calories by ingredient
Report Inappropriate Recipe

Lemon Chicken

Submitted by: WENDSTORM

Introduction

Breaded, baked chicken with light lemon flavor. Breaded, baked chicken with light lemon flavor.
Number of Servings: 12

Ingredients

    3 tablespoons olive oil
    3 tablespoons lemon juice
    1 cup bread crumbs, plain
    dash salt
    1 teaspoon black pepper
    2 teaspoons garlic powder (NOT salt)
    1 tablespoon poultry seasoning
    6 skinless, boneless chicken breasts Or 12 chicken tender loins
    (I prefer the tender loins, which is just breasts cut in half. They cook faster and they are already serving size)

Directions

Makes 12 servings.

Mix the olive oil and lemon juice in a shallow dish. Mix the spices and bread crumbs on a plate. Dip the chicken into the olive oil and then dip into the bread crumb mix. Cover evenly. Place on a baking pan. Bake at 350 for 30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user WENDSTORM.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe