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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 9.7 g
  • Cholesterol: 206.0 mg
  • Sodium: 42.3 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.7 g

View full nutritional breakdown of Granny's Liver and Onions calories by ingredient
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Granny's Liver and Onions

Submitted by: MSCAT3851
Granny's Liver and Onions

Introduction

I love liver! It is great with smothered, sliced red potatoes, grits, or mashed potatoes. Add some green beans and you're all set. I love liver! It is great with smothered, sliced red potatoes, grits, or mashed potatoes. Add some green beans and you're all set.
Number of Servings: 6

Ingredients

    1 lb calves liver
    1 med onion, cut into large pieces
    3 Tbs Extra virgin olive oil
    1/4 c flour
    1 teaspoon black pepper
    1/4 tsp garlic powder
    Water



Directions

Heat oil in skillet Flour pieces of liver and place in skillet. Brown on each side and remove from pan. Add onions and garlic powder. Saute onions until clear. Add flour one tablespoon at a time until oil is absorbed and flour is lightly browned. Add water to flour & onion mixture until it reaches gravy consistency that you desire. simmer for about 5 minutes and then return liver to pan. Cover and simmer for another ten to fifteen minutes. Serves four to six.

Number of Servings: 6

Recipe submitted by SparkPeople user MSCAT3851.






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