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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 477.7 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Crunchy Spicy Sweet [Veggies!] calories by ingredient
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Crunchy Spicy Sweet [Veggies!]

Submitted by: OURSUNSHINELOVE

Introduction

These have two flavors -spicy & sweet - in one crunchy treat! These have two flavors -spicy & sweet - in one crunchy treat!
Number of Servings: 3

Ingredients

    2 Cups Sliced Carrots
    2 Cups Sliced Cucumber (with peel)
    1 Cup Sliced Mushrooms
    1 Cup Sliced Onion, Sweet
    3T Red or Cayenne Pepper
    4T Teriyaki Marinade
    2T EVOO

Directions

In a skillet over medium-high heat, pour in 2T Extra Virgin Olive Oil. Let it roll around 2-3 minutes until warm. Sprinkle in 3T Red or Cayenne Pepper and let simmer 2 minutes. Pour in all your veggies and let cook until they are warm but still crunchy. Top with 4T Teriyaki Marinade and let sit 5 minutes. Serves 3.

Number of Servings: 3

Recipe submitted by SparkPeople user STARBUCKSLOVE.






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