Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 212.9
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 477.7 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 5.6 g
- Protein: 4.6 g
View full nutritional breakdown of Crunchy Spicy Sweet [Veggies!] calories by ingredient
Crunchy Spicy Sweet [Veggies!]
Submitted by: OURSUNSHINELOVEIntroduction
These have two flavors -spicy & sweet - in one crunchy treat! These have two flavors -spicy & sweet - in one crunchy treat!Number of Servings: 3
Ingredients
-
2 Cups Sliced Carrots
2 Cups Sliced Cucumber (with peel)
1 Cup Sliced Mushrooms
1 Cup Sliced Onion, Sweet
3T Red or Cayenne Pepper
4T Teriyaki Marinade
2T EVOO
Directions
In a skillet over medium-high heat, pour in 2T Extra Virgin Olive Oil. Let it roll around 2-3 minutes until warm. Sprinkle in 3T Red or Cayenne Pepper and let simmer 2 minutes. Pour in all your veggies and let cook until they are warm but still crunchy. Top with 4T Teriyaki Marinade and let sit 5 minutes. Serves 3.
Number of Servings: 3
Recipe submitted by SparkPeople user STARBUCKSLOVE.
Number of Servings: 3
Recipe submitted by SparkPeople user STARBUCKSLOVE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
