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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 408.5 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 12.2 g

View full nutritional breakdown of spaghetti squash & tofu calories by ingredient
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spaghetti squash & tofu

Submitted by: NATTSO78

Introduction

steam squash
peel squash out with fork
mix with remaining ingredients & put in pot for 1/2 hour
steam squash
peel squash out with fork
mix with remaining ingredients & put in pot for 1/2 hour

Number of Servings: 10

Ingredients

    Garlic, 2 clove
    Tofu, extra firm, 1 block
    Spaghetti Squash, 4 cup (whole squash)
    Walnuts, 1.5 oz
    Scallions, raw, 1 cup, chopped
    Crushed Tomatoes 2 large cans
    Beans, pinto, 1.5 cup

Directions

steam squash & then scrape out the spaghetti strands. put everything in a pot & simmer for about 30 mins.

Number of Servings: 10

Recipe submitted by SparkPeople user NATTSO78.





TAGS:  Fish |

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