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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.7
  • Total Fat: 15.2 g
  • Cholesterol: 58.7 mg
  • Sodium: 508.4 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.2 g

View full nutritional breakdown of Un - Canned Beefaroni calories by ingredient
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Un - Canned Beefaroni

Submitted by: JO_JO_BA

Introduction

This is a good alternative to opening up that good ol' can of "stuff" the next time your kids are craving the Chef! You can make this vegan by swapping out the beef for 3/4 cup TVP granules soaked in a little more than 1/2 cup hot water or vegetable broth if you like. This is a good alternative to opening up that good ol' can of "stuff" the next time your kids are craving the Chef! You can make this vegan by swapping out the beef for 3/4 cup TVP granules soaked in a little more than 1/2 cup hot water or vegetable broth if you like.
Number of Servings: 4

Ingredients

    4 oz (uncooked) whole wheat elbow macaroni
    12 ounces extra-lean ground beef
    2 cloves garlic, minced
    2 tsp onion powder
    1 (10.75 oz) can condensed tomato soup
    1 tbsp tomato paste
    1 1/4 cups water
    1/2 tbsp brown sugar
    salt and pepper

Directions

Cook macaroni according to package directions. Drain and set aside.
In a large pan, brown beef*.
Stir in garlic and onion powder, cook until fragrant (about 2-3 minutes).
Stir in condensed soup, tomato paste, water and sugar. Bring to a simmer.
Stir in cooked pasta, taste and add salt and pepper as required.
Serve hot.

*Note: if using TVP, add along with the soup addition.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.






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