SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 525.5
  • Total Fat: 7.6 g
  • Cholesterol: 127.0 mg
  • Sodium: 3,475.0 mg
  • Total Carbs: 73.0 g
  • Dietary Fiber: 17.7 g
  • Protein: 47.3 g

View full nutritional breakdown of Veal Stew calories by ingredient
Report Inappropriate Recipe

Veal Stew

Submitted by: SHARON632


Number of Servings: 3

Ingredients

    1 lb. veal cubes
    3 red poptatoes
    1 med. onion
    .5 cup whole wheat flour
    about 12 oz. baby carrots
    8 cups raw broccoli
    4 cups raw cauliflower
    6 cups vegetable broth
    4 cups 99% fat free chicken broth
    Salt
    pepper
    garlic powder
    paprika
    oregano
    dried oparsley
    Mrs. dash table blend

Directions

Combine flour and seasonings in a plastic baggie. Add veal and close bag to coat veal thoroughly.

Spray non-stick pan with non-stick spray. Add veal and brown. Add broths.

Dice potatoes and add to pan with carrots. Cook until carrots and potatoes are almost soft. Add cauliflower and broccoli and cook until all veggies are tender. Liquid should thicken as the stew cookes. If not thick enough, Make a flour or cornstarch and water paste to thicken.



Number of Servings: 3

Recipe submitted by SparkPeople user SHARON632.






Great Stories from around the Web


Rate This Recipe