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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 13.6 g
  • Cholesterol: 74.9 mg
  • Sodium: 165.4 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Low Carb Protein Brownies calories by ingredient
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Low Carb Protein Brownies

Submitted by: GRUMPYGIRL5

Introduction

These low carb, low calorie brownies will have you fooled. These low carb, low calorie brownies will have you fooled.
Number of Servings: 9

Ingredients

    1 Tbsp. Oil
    1 Stick Butter
    1 1/2 C. Splenda
    1 tsp. Vanilla Extract
    2 Eggs
    1/3 C. Cocoa
    1/2 C. Vanilla Protein Powder
    1/4 tsp. baking powder
    1/8 tsp. salt
    1/4 C. Milk

Directions

Heat oven to 350 degrees. Grease 8"x8" pan.
Melt Butter. Add Splenda and vanilla. Add eggs and beat with a spoon. Add cocoa. Add protein powder, baking powder and salt. Mix well. Add oil and milk. Mix well. Put in baking dish. Bake 20 or unil toothpick comes out clean.

Number of Servings: 9

Recipe submitted by SparkPeople user GRUMPYGIRL5.






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  • 2 of 2 people found this review helpful
    I used applesauce instead of oil. 3 egg whites,no yolk. no salt. Vegan Butter(Much Less fat and calories and bakes up the SAME). 1/8 c. almond milk instead of milk, baked them in cupcake liners..cut the calories down to 76 EACH! makes 14 cupcakes!
    Great recipe though. - 6/11/09

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  • Good
    0 of 1 people found this review helpful
    yumm - 2/15/09

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  • These were really good! They are thick and cakelike. Watch the time, 18 mins was a little long in my oven. No guilt in these brownies, even my kids loved them! - 1/15/09

    Was this review helpful?   yes  No