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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 1.2 g
  • Cholesterol: 23.3 mg
  • Sodium: 323.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Lower Fat Whole Wheat Waffles calories by ingredient
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Lower Fat Whole Wheat Waffles

Submitted by: JOJOMKE

Introduction

Any flavor or brand yogurt will do in this recipe. Any flavor or brand yogurt will do in this recipe.
Number of Servings: 10

Ingredients

    Egg, fresh, 1 large
    Egg white, 3 serving
    Buttermilk, lowfat, 1.75 cup
    Yogurt, Yoplait Light, Strawberry, 4 oz
    Vanilla Extract, 1 tsp
    Flour, white, 1 cup
    Whole Wheat Flour, 1 cup
    Granulated Sugar, 6 tsp
    Baking Powder, 4 tsp
    Salt, .25 tsp


Directions

Mix wet ingredients in a small bowl. Mix dry ingredients in anther bowl. Add dry to wet and stir until blended. Cook as directed in your waffle iron.


Number of Servings: 10

Recipe submitted by SparkPeople user JOJOMKE.






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Member Ratings For This Recipe

  • LOISDESK


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    These were amazing!! We had breakfast for dinner last night and I really wanted waffles and these definitely hit the spot! My husband who doesn't typically like waffles loved them! :) Will for sure make these a regular! - 5/1/13

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  • MICHELELYNN777

    Incredible!
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    Very light and fluffy! I didn't have buttermilk, so used almond milk instead and they turned out great. Also, used vanilla yogurt and added a little cinnamon to the batter. Served with fresh strawberries and bluberries-yum!! - 4/17/11

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  • THED1016

    Good
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    The waffles came out a bit soggy, but overall had a good flavor. We substituted regular low fat yogurt. We made the entire recipe and froze the rest. - 3/22/08

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  • RENITA46

    Good
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    This waffle is not as fluffy as I am used to but the taste was pretty good. The batter consistency was good and it cooked really well. I made this waffle like a Belgium waffle when it may need to be a regular waffle. At any rate it was good. Will see how leftover batter works tomorrow. - 2/2/08

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  • EMPIERCE

    Very Good
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    These were easy and cooked up very nicely. The surplus are going in my freezer and will make breakfast easy for a few more days!
    - 6/30/07

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  • IMLOSENW8

    Incredible!
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    My family loved these. - 5/24/07

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  • DJHEILMANN

    Very Good
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    Clever idea for a morning favorite. - 3/5/07

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