SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 686.4
  • Total Fat: 19.6 g
  • Cholesterol: 132.1 mg
  • Sodium: 912.1 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 64.1 g

View full nutritional breakdown of Ippolito's Chicken Francaise calories by ingredient
Report Inappropriate Recipe

Ippolito's Chicken Francaise

Submitted by: JOEMAMABOY
Ippolito's Chicken Francaise

Introduction

Serve this flavor-packed skillet chicken dish over spaghetti or linguine, cooked al dente.

Per serving: 687 calories (percent of calories from fat, 28), 64 grams protein, 53 grams carbohydrates, 3 grams fiber, 21 grams fat (4 grams saturated), 225 milligrams cholesterol, 551 milligrams sodium.
Serve this flavor-packed skillet chicken dish over spaghetti or linguine, cooked al dente.

Per serving: 687 calories (percent of calories from fat, 28), 64 grams protein, 53 grams carbohydrates, 3 grams fiber, 21 grams fat (4 grams saturated), 225 milligrams cholesterol, 551 milligrams sodium.

Number of Servings: 2

Ingredients

    1/4 cup white wine
    1/2 cup chicken broth
    1 tablespoon fresh squeezed lemon juice
    1/8 teaspoon salt
    1/4 teaspoon white pepper
    1/2 teaspoon granulated garlic
    1 cup all-purpose flour
    1 egg, beaten
    1/2 ounce (about 1/3 cup) chopped sun-dried tomatoes, soaked in 1/4 cup olive oil
    2 (8-ounce) skinless boneless chicken breast halves
    2 1/2 cups lightly packed fresh spinach

Directions

In a medium bowl, combine wine, chicken broth, lemon juice, sale, white pepper and garlic and set aside. Place the flour in a small bowl; place the beaten egg in a separate small bowl.

Preheat a skillet over medium heat. Drain the oil from the tomatoes, and add the oil to the pan to heat. Dredge the chicken breast halves in the flour, and then dip in the beaten egg. Cook the chicken until lightly brown, 3 to 4 minutes per side. Discard half the oil from the pan. Add a pinch of flour to the remaining oil and chicken. Add the wine mixture and let it simmer until it is reduced by half, about 10 minutes. Add the sun-dried tomatoes and fresh spinach and cook until the spinach has wilted, 2 to 3 minutes. Serve over cooked pasta.

Number of Servings: 2

Recipe submitted by SparkPeople user JOEMAMABOY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Delicious!!! My family loved it!
    I suggest using much less flour for dusting the chicken - 1/2 cup was sufficient for 3 large chicken breasts. Also, I cut each breast into 3-5 smaller thinner pieces, tenderized them and reduced cooking time in oil. This reduces portion size & makes meat more tende - 1/11/11

    Was this review helpful?   yes  No