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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 2.2 g
  • Cholesterol: 28.5 mg
  • Sodium: 111.4 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 23.9 g

View full nutritional breakdown of Taco junk-lentil part tvp calories by ingredient
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Taco junk-lentil part tvp

Submitted by: AKASHA66

Introduction

Orginally I think a WW recipe, made here with lentils for extra fiber. Good as a kind of chili, on baked chips, in a tortilla, on a taco salad.... Orginally I think a WW recipe, made here with lentils for extra fiber. Good as a kind of chili, on baked chips, in a tortilla, on a taco salad....
Number of Servings: 6

Ingredients

    300 gr very lean ground steak, 5%
    1 cup reconstituted TVP in small pieces
    265 gr drained lentils--1 average can
    390 gr chopped tomatoes, 1 average can
    1 envelope Hidden Valley ranch dressing mix, dry from the envelope
    1 envelope taco seasoning, I use homemade

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Directions

Makes 6 servings.

Brown beef, add the rest of the ingredients, cook together for about 15-20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user AKASHA66.






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