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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 455.5
  • Total Fat: 4.9 g
  • Cholesterol: 17.2 mg
  • Sodium: 521.6 mg
  • Total Carbs: 80.0 g
  • Dietary Fiber: 12.7 g
  • Protein: 23.3 g

View full nutritional breakdown of Black Bean Ravioli calories by ingredient
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Black Bean Ravioli

Submitted by: SHAKE_IT_CALI


Number of Servings: 2

Ingredients

    20 Wonton Wrappers
    1 15oz. can of black beans
    3 oz. Nonfat Greek Yogurt (Or sour cream)
    1 large garlic cloves, minced
    4 scallions finely chopped
    1 tablespoon light butter
    1/4 teaspoon cumin
    pinch of cayenne pepper (optional)
    1 teaspoon salt
    1/4 teaspoon black pepper
    leaves of 1 bunch of fresh oregano, trimmed well from stems (or 2 T dried oregano)
    juice of half a lime

Directions

1. Mix beans with cumin, peppers, and salt. Add the butter. Blend with a hand blender until the mixture is slightly bumpy, but mostly smooth and creamy.

2. Add tablespoon size dots of the black bean mixture to each wonton wrapper. Dip your finger in a bowl of water and trace lines around each dot of bean filling to close the sides of the wonton ravioli.

3. Bring a large pot of well-salted water to a boil. Drop in ravioli and cook for about 2-3 minutes each. Remove gently with a slotted spoon and drain. Transfer ravioli to a bowl filled with greek yogurt* and toss with salt, pepper, oregano, and lime juice. Add cheese if desired.

* In order to keep the ravioli from sticking, toss in olive oil before adding to the greek yogurt mixture.

Makes 2 servings (10 ravioli each)

Number of Servings: 2

Recipe submitted by SparkPeople user CALICAT1977.





TAGS:  Fish | Dinner | Fish Dinner |

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