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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 324.9
  • Total Fat: 13.8 g
  • Cholesterol: 21.1 mg
  • Sodium: 493.2 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.0 g

View full nutritional breakdown of Sauceless Garden Lasagna calories by ingredient
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Sauceless Garden Lasagna

Submitted by: JACKIE4019


Number of Servings: 6

Ingredients

    1 med Zucchini
    1/3 cup chopped red onion
    1 Cup mozzarella
    1/2 feta
    2 portobello mushrooms
    4 Cups baby spinach
    1/4 cup chopped fresh basil
    1 T chopped fresh oregano
    3 Cloves garlic
    3 T olive oil
    1/4 cup balsamic vinegar
    1 t sugar
    1/2 t salt
    1/4 t black pepper
    8 oz no cook lasagna noodles
    9 roma tomatoes thinly sliced

Directions

1. Preheat the oven to 350 degrees. Lightly coat a 9x9 baking dish with cooking spray.
2. In a large bowl, toss together the zucchini, mushrooms, spinach, garlic, red onion, 1/2 cup mozzarella cheese, and feta cheese. Drizzle with olive oil and balsamic vinegar and stir in basil, oregano, sugar, salt and pepper. Stir the mixture until evenly blended.
3. Place a layer of lasagna noodles into the bottom of the prepared pan. Make a layer of tomato slices over the noodles. Spread a generous amount of the spinach mixture over the tomatoes. Don't worry, it shrinks a lot while cooking. Lay slices of tomatoes over the spinach mixture then another layer of noodles. Start with another layer of tomatoes on top of the noodles, and repeat layering until the dish is heaped with lasagna, ending with the vegetable mixture. Sprinkle remaining cheese on the top.
4. Bake for 35 to 45 minutes in the reheated oven, until noodles, and vegetables are tender. Le Stand for a few minutes to set, then slice and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user JACKIE4019.






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