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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 2.5 g
  • Cholesterol: 55.1 mg
  • Sodium: 662.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.8 g

View full nutritional breakdown of Easy chicken and rice calories by ingredient
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Easy chicken and rice

Submitted by: PAMIEJO

Introduction

Throw together for an easy and low cal/low fat meal. Throw together for an easy and low cal/low fat meal.
Number of Servings: 8

Ingredients

    * Chicken Breast, no skin, 3 breast, bone and skin removed
    * *Campbell's Cream of Chicken Soup (98% fat free), 1 cup
    * *Low Fat Cream of Mushroom Soup, 1 cup
    * Water, tap, 1 cup (8 fl oz)
    * Salt, 1 tsp
    * Pepper, black, 1 tsp
    * Sage, ground, .5 tbsp
    * White Rice, long grain, 3 cup

Directions

Boil chicken until done, rinse and tear apart. Make white rice in microwave while chicken is boiling. Make 'gravy' with the 2 cans of soup, water and seasonings. Add chicken into soup mixture. Either warm on top of the stove, and serve separately with rice, or make a bed or rice in 9x13 pan, cover with soap/chicken mixture and warm in oven.

Number of Servings: 8

Recipe submitted by SparkPeople user PAMIEJO.






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