SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.5
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.4 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 10.8 g
  • Protein: 8.8 g

View full nutritional breakdown of morning pick me up calories by ingredient
Report Inappropriate Recipe

morning pick me up

Submitted by: TIGERLILLY420


a delicouise smoothie to get your day on the right track. a delicouise smoothie to get your day on the right track.
Number of Servings: 1


    1//4 cup frozen banana chopped
    1/4 cup frozen chopped pineapple
    1/4 cup frozen chopped mango
    15 blueberries
    2tbls flax seed or flax seed meal(if using the seeds don't forget to grind them)
    2 tbls kretchmer wheat germ
    1/2 cup naked juice berry blast
    1 oz all in one dietery supplement fruits and vegetables


If you have all the fruits chopped up and in the freezer all ready all you got to do is put everything in a blender and blend until smooth. Verry feeling

Number of Servings: 1

Recipe submitted by SparkPeople user TIGERLILLY420.

Great Stories from around the Web

Rate This Recipe