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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 356.6
  • Total Fat: 18.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.6 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.8 g

View full nutritional breakdown of Dr. Oz's snack mix calories by ingredient
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Dr. Oz's snack mix

Submitted by: HATCHETTJOB

Introduction

This is like a trail mix for energy. Makes a good substitute breakfast also This is like a trail mix for energy. Makes a good substitute breakfast also
Number of Servings: 3

Ingredients

    3/4 cup cheerios
    3/4 cup raisins (or other dried fruit)
    3/4 cup almonds (or other whole nuts)

Directions

Mix all ingredients together into a bowl. Mix.
Portion into plastic bags for an on the go meal or double the portions for snack sizes.

Number of Servings: 3

Recipe submitted by SparkPeople user HATCHETTJOB.





TAGS:  Snacks | Snack | Snacks Snack |

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