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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 3.7 g
  • Cholesterol: 9.5 mg
  • Sodium: 275.0 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Tex-Mex Chicken Salad calories by ingredient
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Tex-Mex Chicken Salad

Submitted by: BELLATROTTA
Tex-Mex Chicken Salad

Introduction

4 points. Need a break from classic chicken salad? This tasty version is chockfull of vegetables and beans, and then spiked with cumin and chili powder. 4 points. Need a break from classic chicken salad? This tasty version is chockfull of vegetables and beans, and then spiked with cumin and chili powder.
Number of Servings: 6

Ingredients

    1 1/4 pound uncooked boneless, skinless chicken breast
    1/2 cup fat-free mayonnaise
    1/4 cup fat-free sour cream
    1/2 tsp ground cumin
    1/4 tsp chili powder
    1 small sweet red pepper(s), chopped
    1 small green pepper(s), chopped
    2 medium scallion(s), sliced
    15 1/4 oz canned yellow corn, drained and rinsed
    1 cup canned black beans, drained and rinsed

Directions

Preheat oven to 350ºF. Place chicken in a glass baking dish and bake until juices run clear, about 25 minutes. Chop into bite-size pieces; set aside. (Or save time by purchasing already cooked boneless, skinless chicken breast.)


In a medium bowl, combine mayonnaise, sour cream, cumin and chili powder.


Stir in chicken, peppers, scallions and corn; mix well. Gently fold in beans; cover and chill at least two hours. Yields about 1 cup per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user BELLATROTTA.






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