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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 28.9
  • Total Fat: 2.0 g
  • Cholesterol: 5.5 mg
  • Sodium: 37.2 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.9 g

View full nutritional breakdown of White Sauce (Low Fat) calories by ingredient
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White Sauce (Low Fat)

Submitted by: BENSON37

Introduction

Delicious low fat white sauce. Can be made gluten free by substituting equal amounts of amaranth flour for white flour. To make lactose free, substitute Original Rice Dream. Delicious low fat white sauce. Can be made gluten free by substituting equal amounts of amaranth flour for white flour. To make lactose free, substitute Original Rice Dream.
Number of Servings: 16

Ingredients

    2 tbsp butter
    2 tbsp flour (substitue Amaranth Flour to make
    gluten free)
    1 cup non fat milk (substitute Original
    Rice Dream for lactose free)
    dash salt
    dash white pepper

Directions

In heavy saucepan over low heat, melt butter. Stir in flour with a wire whisk. Cook over low heat for three minutes, stirring constantly (This mixture is called a roux). Do not allow the mixture to brown. Gradually stir in milk, whisking constantly. Cook over low heat for 3-5 more minutes until sauce begins to thicken. Season to taste. Makes 1 cup.
(16 servings, 1 tbsp. each)


Use this recipie for variations, onion sauce, mustard sauce, garlic sauce.

Number of Servings: 16

Recipe submitted by SparkPeople user BENSON37.






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