Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 575.3
- Total Fat: 21.6 g
- Cholesterol: 94.6 mg
- Sodium: 640.6 mg
- Total Carbs: 65.6 g
- Dietary Fiber: 9.3 g
- Protein: 24.7 g
View full nutritional breakdown of Kheila's Sheperd Pie calories by ingredient
Kheila's Sheperd Pie
Submitted by: KHEILABIntroduction
You can substatute the beef for your choice of meat, but rememer that the calories will be different.Also you can substatute the vegies for whichever ones you want, you can also add some. But again that will change the calories You can substatute the beef for your choice of meat, but rememer that the calories will be different.
Also you can substatute the vegies for whichever ones you want, you can also add some. But again that will change the calories
Number of Servings: 6
Ingredients
-
Stuffing
1 lb. ground beef
1 med. onion
1 15 oz. can of peas
1 15 oz. can of green beans
2 tbs parsley, dried
1 tsp paprika
1 large egg
6 servings of Instant mashed potatoes:
2 c. of Idaho Spuds Instant Potatoes
2 c. water
3 tbs. margarine
1/2 tsp. salt (optional)
3/4 cup milk 2%, if use whole milk
cals-112.5
fat- 6g
carbs- 8.3g
fiber- 0
protein- 6
Sauce:
2 tbs. margarine
2 tbs. flour
1 cup beef broth...I used 1 c. water mixed with 1 packet of beef ramen noodle seasoning
2 tsp worcestershire sauce
Directions
brown grd beef in a skillet.
chop onion and add to beef. salt and pepper to taste. cook for 5 minutes.
set aside
prepared Idaho Spuds
if you buy the box the directions are on the back of the box. Only 6 servings need to ba made
in another pot put in the flour and butter. cook for 2 minutes
add in beef broth, wocesterchire sauce, paprika, and parsley
cook for 5 minutes or until thick
add to grd beef and onion mixture.
add canned peas and green beans to grd beef and mix.
preheat broiler
spray a 9x9 baking dish with pam.
add beef mixture.
Top evenly with mashed potatoes
put under broiler until potatoes are browned
Number of Servings: 6
Recipe submitted by SparkPeople user KHEILAB.
chop onion and add to beef. salt and pepper to taste. cook for 5 minutes.
set aside
prepared Idaho Spuds
if you buy the box the directions are on the back of the box. Only 6 servings need to ba made
in another pot put in the flour and butter. cook for 2 minutes
add in beef broth, wocesterchire sauce, paprika, and parsley
cook for 5 minutes or until thick
add to grd beef and onion mixture.
add canned peas and green beans to grd beef and mix.
preheat broiler
spray a 9x9 baking dish with pam.
add beef mixture.
Top evenly with mashed potatoes
put under broiler until potatoes are browned
Number of Servings: 6
Recipe submitted by SparkPeople user KHEILAB.
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