SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 575.3
  • Total Fat: 21.6 g
  • Cholesterol: 94.6 mg
  • Sodium: 640.6 mg
  • Total Carbs: 65.6 g
  • Dietary Fiber: 9.3 g
  • Protein: 24.7 g

View full nutritional breakdown of Kheila's Sheperd Pie calories by ingredient
Report Inappropriate Recipe

Kheila's Sheperd Pie

Submitted by: KHEILAB

Introduction

You can substatute the beef for your choice of meat, but rememer that the calories will be different.
Also you can substatute the vegies for whichever ones you want, you can also add some. But again that will change the calories
You can substatute the beef for your choice of meat, but rememer that the calories will be different.
Also you can substatute the vegies for whichever ones you want, you can also add some. But again that will change the calories

Number of Servings: 6

Ingredients

    Stuffing
    1 lb. ground beef
    1 med. onion
    1 15 oz. can of peas
    1 15 oz. can of green beans
    2 tbs parsley, dried
    1 tsp paprika
    1 large egg

    6 servings of Instant mashed potatoes:
    2 c. of Idaho Spuds Instant Potatoes
    2 c. water
    3 tbs. margarine
    1/2 tsp. salt (optional)
    3/4 cup milk 2%, if use whole milk
    cals-112.5
    fat- 6g
    carbs- 8.3g
    fiber- 0
    protein- 6

    Sauce:
    2 tbs. margarine
    2 tbs. flour
    1 cup beef broth...I used 1 c. water mixed with 1 packet of beef ramen noodle seasoning
    2 tsp worcestershire sauce

Directions

brown grd beef in a skillet.
chop onion and add to beef. salt and pepper to taste. cook for 5 minutes.
set aside

prepared Idaho Spuds
if you buy the box the directions are on the back of the box. Only 6 servings need to ba made

in another pot put in the flour and butter. cook for 2 minutes
add in beef broth, wocesterchire sauce, paprika, and parsley
cook for 5 minutes or until thick
add to grd beef and onion mixture.
add canned peas and green beans to grd beef and mix.

preheat broiler
spray a 9x9 baking dish with pam.
add beef mixture.
Top evenly with mashed potatoes

put under broiler until potatoes are browned

Number of Servings: 6

Recipe submitted by SparkPeople user KHEILAB.






Great Stories from around the Web


Rate This Recipe