Kheila's Sheperd PieSubmitted by: KHEILAB
IntroductionYou can substatute the beef for your choice of meat, but rememer that the calories will be different.
Also you can substatute the vegies for whichever ones you want, you can also add some. But again that will change the calories You can substatute the beef for your choice of meat, but rememer that the calories will be different.
Also you can substatute the vegies for whichever ones you want, you can also add some. But again that will change the calories
1 lb. ground beef
1 med. onion
1 15 oz. can of peas
1 15 oz. can of green beans
2 tbs parsley, dried
1 tsp paprika
1 large egg
6 servings of Instant mashed potatoes:
2 c. of Idaho Spuds Instant Potatoes
2 c. water
3 tbs. margarine
1/2 tsp. salt (optional)
3/4 cup milk 2%, if use whole milk
2 tbs. margarine
2 tbs. flour
1 cup beef broth...I used 1 c. water mixed with 1 packet of beef ramen noodle seasoning
2 tsp worcestershire sauce
chop onion and add to beef. salt and pepper to taste. cook for 5 minutes.
prepared Idaho Spuds
if you buy the box the directions are on the back of the box. Only 6 servings need to ba made
in another pot put in the flour and butter. cook for 2 minutes
add in beef broth, wocesterchire sauce, paprika, and parsley
cook for 5 minutes or until thick
add to grd beef and onion mixture.
add canned peas and green beans to grd beef and mix.
spray a 9x9 baking dish with pam.
add beef mixture.
Top evenly with mashed potatoes
put under broiler until potatoes are browned
Number of Servings: 6
Recipe submitted by SparkPeople user KHEILAB.