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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.2
  • Total Fat: 15.1 g
  • Cholesterol: 66.4 mg
  • Sodium: 959.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 27.8 g

View full nutritional breakdown of Chicken and avocado salsa calories by ingredient
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Chicken and avocado salsa

Submitted by: PIRATESTACY

Introduction

A recipe from Martha Stewart that is SO Quick and Easy! YUM! Serves 4 A recipe from Martha Stewart that is SO Quick and Easy! YUM! Serves 4
Number of Servings: 4

Ingredients

    4 skinless boneless chicken breasts
    1 tsp cayenne pepper
    1/2 tsp salt
    1/2 tsp pepper
    2 tablespoons olive oil
    1 medium red onion, finely chopped
    2 tablespoons lime juice
    1 Haas avocado, pitted and cut into chunks
    salt and pepper to taste

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Directions

Combine onion and lime juice in a medium bowl and set aside.
Combine the cayenne, salt and pepper in a small bowl and then rub on both sides of the chicken breasts. Heat a large non-stick skillet over medium heat and swirl with olive oil. Add chicken and cook, turning once, until browned, about 8-10 minutes per side.
Meanwhile, add avocado to onion mixture, folding in gently. Season with salt and pepper to taste. To serve, plate chicken and top with salsa. One serving equals one chicken breast and 1/4 of the salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user PIRATESTACY.






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