Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 145.6
- Total Fat: 3.1 g
- Cholesterol: 2.5 mg
- Sodium: 50.0 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 1.6 g
- Protein: 3.9 g
View full nutritional breakdown of Basic Brown Rice calories by ingredient
Basic Brown Rice
Submitted by: NEWME4LIFE75Introduction
My husband used to leave most of his rice on his plate, but when I started making it this way he started going for seconds -- especially when I make one of the variations listed in the recipe. My husband used to leave most of his rice on his plate, but when I started making it this way he started going for seconds -- especially when I make one of the variations listed in the recipe.Number of Servings: 5
Ingredients
-
2 cups dry instant brown rice
1 3/4 cups Pacific Natural Foods Chicken Broth, low sodium
1 Tsp margarine
Directions
Place broth & rice in pan, cover & heat to boil 5 min, reduce heat & let simmer 5 minutes. Remove from heat & let stand 5 minutes then add margarine & stir until melted and evenly coated
Variations to add to basic recipe for different flavors:
Mexican -- 1/2 tsp cumin & 1/2 tsp chili powder
Italian -- 1 Tbsp Italian seasoning
Number of Servings: 5
Recipe submitted by SparkPeople user NEWME4LIFE75.
Variations to add to basic recipe for different flavors:
Mexican -- 1/2 tsp cumin & 1/2 tsp chili powder
Italian -- 1 Tbsp Italian seasoning
Number of Servings: 5
Recipe submitted by SparkPeople user NEWME4LIFE75.
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