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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 3.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 50.0 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Basic Brown Rice calories by ingredient
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Basic Brown Rice

Submitted by: NEWME4LIFE75

Introduction

My husband used to leave most of his rice on his plate, but when I started making it this way he started going for seconds -- especially when I make one of the variations listed in the recipe. My husband used to leave most of his rice on his plate, but when I started making it this way he started going for seconds -- especially when I make one of the variations listed in the recipe.
Number of Servings: 5

Ingredients

    2 cups dry instant brown rice
    1 3/4 cups Pacific Natural Foods Chicken Broth, low sodium
    1 Tsp margarine

Directions

Place broth & rice in pan, cover & heat to boil 5 min, reduce heat & let simmer 5 minutes. Remove from heat & let stand 5 minutes then add margarine & stir until melted and evenly coated

Variations to add to basic recipe for different flavors:

Mexican -- 1/2 tsp cumin & 1/2 tsp chili powder
Italian -- 1 Tbsp Italian seasoning


Number of Servings: 5

Recipe submitted by SparkPeople user NEWME4LIFE75.





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