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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 175.4
  • Total Fat: 5.4 g
  • Cholesterol: 32.7 mg
  • Sodium: 453.8 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.7 g

View full nutritional breakdown of Broccoli Chicken Stir-fry calories by ingredient
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Broccoli Chicken Stir-fry

Submitted by: LAKATGA

Introduction

This is something I made up based on my love of Chinese food. This is something I made up based on my love of Chinese food.
Number of Servings: 3

Ingredients

    1 16 oz. pkg. Great Valu(Walmart) Broccoli stir-fry
    6 oz. chicken breast, cut into bite-size pieces
    1 tbsp. olive oil
    1/2 tsp. ground ginger
    1/2 tsp. ground paprika
    1 tbsp. garlic powder
    1/2 tsp. salt (optional)
    1/2 tsp. black pepper
    1 tsp. poultry seasoning
    Dash Basil (to taste)


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Directions

1. Cut chicken into bite-size pieces
2. Using a large, non-stick skillet, add olive oil and then cook chicken for approximately three minutes on medium-high heat.
3. Add the rest of the ingredients and saute on medium for approximately 15 minutes.
4. Serve over white or brown rice.

Number of Servings: 3

Recipe submitted by SparkPeople user LAKATGA.






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