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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 426.2
  • Total Fat: 21.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 520.1 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.0 g

View full nutritional breakdown of Tofu Balls calories by ingredient
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Tofu Balls

Submitted by: RATSAMONGUS

Introduction

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.
These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.

Number of Servings: 2

Ingredients

    1/2 cup firm tofu, mashed or crumbled
    1/4 cup flour
    1/2 tbsp tahini (or nut butter)
    1 tbsp tamari
    1/8 cup parsley, minced
    1 very small onion, minced
    1/4 tsp dry mustard
    1/8 tsp ground black pepper
    1/4 cup flour (for coating)
    2 tbsp olive oil

Directions

In a large bowl, stir together the tofu, 1/4 cup flour, tahini, tamari, parsley, onions, mustard, and pepper. Place 1/4 cup flour into a small plate and roll 1/2 tbsp tofu mixture into a ball and coat with flour. In a frying pan on medium heat, fry tofu balls in oil until browned all over. Makes approx. 8-10 tofu balls.

Number of Servings: 2

Recipe submitted by SparkPeople user RATSAMONGUS.






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