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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 344.9
  • Total Fat: 3.5 g
  • Cholesterol: 3.5 mg
  • Sodium: 626.7 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Crystol's Mexican Rice with Black Beans calories by ingredient
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Crystol's Mexican Rice with Black Beans

Submitted by: PIXIEMOMMA


Number of Servings: 6

Ingredients

    3 C Brown Rice ( minute Rice) Cooked
    1 can tomatoes, diced with chilies
    1 can Black beans
    1 can Green Giant Mexicorn
    1/2 Tbsp chili powder
    3/4 C Shredded Fat Free Cheddar Cheese
    3/4 C fat free Sour Cream

Directions

Cook rice per instructions for 3 cups. Add tomatoes, beans, corn and chili powder. Simmer 5 minutes.
Top each serving with 2 Tablespoons of cheese and sour cream.
Makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PIXIEMOMMA.






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