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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.0
  • Total Fat: 11.1 g
  • Cholesterol: 71.4 mg
  • Sodium: 257.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 21.4 g

View full nutritional breakdown of One Lonely Enchilada calories by ingredient
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One Lonely Enchilada

Submitted by: MSCAT3851

Introduction

I love Mexican food but there is the salt issue. Canned enchilada sauce has a gazillion mg. of sodium. So I use a corn tortilla (taste better to me) and just 3 tbs. of canned sauce. I now have a recipe for the sauce. Will make a new recipe then. This is good in a pinch. I love Mexican food but there is the salt issue. Canned enchilada sauce has a gazillion mg. of sodium. So I use a corn tortilla (taste better to me) and just 3 tbs. of canned sauce. I now have a recipe for the sauce. Will make a new recipe then. This is good in a pinch.
Number of Servings: 1

Ingredients

    1 Corn Tortilla
    3 oz Turkey, Ground turkey, 93% lean
    3 tbsp Ortega Enchilada Sauce
    1/8 cup GV Colby and Monterey Jack Shredded Cheese

Directions

Brown turkey.Drain if needed. Add half of cheese and 1 TBS sauce. Spoon meat mixture into tortilla. Top with remaining sauce. Bake in a greased pan about ten minutes, until heated through. I made this only for one tortilla because I only eat one of these. Sometimes it is easier to just make one instead of a lot and having the issue of freezing and saving.

Number of Servings: 1

Recipe submitted by SparkPeople user MSCAT3851.






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