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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 365.0
  • Total Fat: 12.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,210.0 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Bean and Chile Quesadillas calories by ingredient
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Bean and Chile Quesadillas

Submitted by: EVALEVINE

Introduction

These low-fat quesadillas are a quick, inexpensive and satisfying meal or snack! These low-fat quesadillas are a quick, inexpensive and satisfying meal or snack!
Number of Servings: 1

Ingredients

    1/4 cup vegetarian canned refried beans
    2 tbps canned, diced, mild green chiles
    2 tortillas (wheat, flour or corn)
    1/4 cup grated cheese
    1 tbps finely chopped cilantro (optional)
    salsa to taste

Directions

1. Spread half the beans and chiles on half of each tortilla. Sprinkle cheese and cilantro onto the filling.

2. Warm a dry skillet on medium heat. Heat each tortilla in the skillet. When the tortilla becomes pliable, fold the plain half of the tortilla over the filling and cook each side for about 2 minutes (until cheese melts).

3. Serve with prepared salsa.

(Makes one serving - 2 quesadillas)

Number of Servings: 1

Recipe submitted by SparkPeople user EVALEVINE.






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