- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 365.0
- Total Fat: 12.0 g
- Cholesterol: 25.0 mg
- Sodium: 1,210.0 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 5.0 g
- Protein: 18.0 g
Bean and Chile QuesadillasSubmitted by: EVALEVINE
IntroductionThese low-fat quesadillas are a quick, inexpensive and satisfying meal or snack! These low-fat quesadillas are a quick, inexpensive and satisfying meal or snack!
1/4 cup vegetarian canned refried beans
2 tbps canned, diced, mild green chiles
2 tortillas (wheat, flour or corn)
1/4 cup grated cheese
1 tbps finely chopped cilantro (optional)
salsa to taste
2. Warm a dry skillet on medium heat. Heat each tortilla in the skillet. When the tortilla becomes pliable, fold the plain half of the tortilla over the filling and cook each side for about 2 minutes (until cheese melts).
3. Serve with prepared salsa.
(Makes one serving - 2 quesadillas)
Number of Servings: 1
Recipe submitted by SparkPeople user EVALEVINE.