SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.3
  • Total Fat: 11.7 g
  • Cholesterol: 83.2 mg
  • Sodium: 424.6 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 30.5 g

View full nutritional breakdown of Potato Chip Salmon calories by ingredient
Report Inappropriate Recipe

Potato Chip Salmon

Submitted by: KALEXIAS

Introduction

Mustard and potato chip topping is delicious on top of baked salmon. You have to try it to believe it! A great way to get kids to eat their fish! Mustard and potato chip topping is delicious on top of baked salmon. You have to try it to believe it! A great way to get kids to eat their fish!
Number of Servings: 4

Ingredients

    Salmon 4 fillets 4oz each
    Potato Chips, 100 Calorie Pack
    Mustard Coarse Ground, 3TBSP
    Parmesan Cheese, shredded, 3 TBSP
    Black Pepper to taste

Directions

Crush potato chips and mix with parmesan cheese and black pepper. Pour out onto a plate.
Spread mustard on top of each salmon fillet.
Press mustard side of salmon into potato chip topping.
Place fillets into baking dish lined with wax paper or non-stick foil. Alternatively you may spray the baking dish with cooking spray but that is not accounted for in the calories.
Bake at 425F/210C 12-14 minutes or to desired doneness.
Makes 4 4-ounce servings.


Number of Servings: 4

Recipe submitted by SparkPeople user KALEXIAS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe