SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 10.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 222.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 19.6 g

View full nutritional breakdown of Low carb pancakes calories by ingredient
Report Inappropriate Recipe

Low carb pancakes

Submitted by: TAYTUCK

Introduction

If you like pancakes, but don't want the gluten or carbs then this is the recipe for you. If you use agave instead of stevia plus, then omit the water. If you use watery fruit, omit the water. You can also add 1 tbsp. of vanilla whey protein as well. If you like pancakes, but don't want the gluten or carbs then this is the recipe for you. If you use agave instead of stevia plus, then omit the water. If you use watery fruit, omit the water. You can also add 1 tbsp. of vanilla whey protein as well.
Number of Servings: 1

Ingredients

    2 eggs or equivalent
    3 TBSP ground flax meal
    .5 tsp cinnamon (optional)
    2 TBSP water (omit if using liquid sweetener or high water fruit in mix)
    .5 tsp stevia plus or other sweetener
    1 TBSP vanilla whey protein (optional)
    cinnamon (optional)
    1 cup fruit, shredded or mashed

Directions

The recipe is for one serving usually 5 - 6 pancakes.

Preheat frying pan or griddle. Coat with nonstick spray when cooking the pancakes.

In a bowl, mix the dry ingredients: flax meal, stevia plus, cinnamon (if used), whey protein (if used). Add eggs or substitute and mix. Add water unless using high water fruit like blueberries. If using shredded apples, for example, you can add water. If using mashed blueberries, don't add water. Mix all ingredients. Let sit for a few minutes.

When ready to cook the pancakes, scoop in an ice cream scooper or 1/4-1/2 cup and cook until you can turn them over without them breaking...it may take some practice. Cook for a couple of minutes longer and remove from heat.

Number of Servings: 1

Recipe submitted by SparkPeople user TAYTUCK.






Great Stories from around the Web


Rate This Recipe