Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 6.5 g
  • Cholesterol: 2.7 mg
  • Sodium: 87.6 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Chocolate Soy and Flaxseed Yogurt Smoothie calories by ingredient
Report Inappropriate Recipe

Chocolate Soy and Flaxseed Yogurt Smoothie

Submitted by: HONEYPOTMOMMY

Introduction

A frozen yogurt smoothie that combines the benefits of soy and flaxseed with a great milkshake taste! A frozen yogurt smoothie that combines the benefits of soy and flaxseed with a great milkshake taste!
Number of Servings: 2

Ingredients

    2 Cups Vanilla Frozen Yogurt
    1 Cup Chocolate Soy Milk
    3 Tbsp Malt
    2 Tbsp Whole Ground Flaxseed Meal

SparkPeople Sponsored Video


Directions

Combine Yogurt, Soy Milk, Malt, and Flaxseed into a blender. Blend for about 30-60 seconds.
Makes 2 1 -1/2 cup servings!

Also, you can add fresh or frozen fruit to pack in more nutrients.......strawberries or raspberries work well!

Number of Servings: 2

Recipe submitted by SparkPeople user HONEYPOTMOMMY.





TAGS:  Desserts |

Great Stories from around the Web


Rate This Recipe