- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 287.7
- Total Fat: 13.5 g
- Cholesterol: 0.3 mg
- Sodium: 680.6 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 22.4 g
- Protein: 22.8 g
Moo Shu Vegetables with TofuSubmitted by: CHIQUILETTE
2 small Lo Carb Tortillas
1 tsp sesame oil
1 green onion, thinly sliced
1 C bok choy, thinly sliced
1/4 red bell pepper, thinly sliced
2 strips carrot, thinly sliced
1/4 C mushrooms,, thinly sliced
1/4 C bean sprouts
2 oz firm tofu (reduced fat if possible), crumbled
1 small clove garlic, minced
2 tsp hoisin sauce
Heat sesame oil in a large skillet until very hot.
Add green onions, bok choy, red pepper, carrots, and mushrooms.
Stir-fry vegetables 3-4 minutes until crisp tender.
Add sprouts, tofu, ginger and garlic and continue cooking 2-3 minutes until sprouts are soft.
Stir in hoisin.
To eat, drizzle a spoonful of hoisin in center of tortilla. Top with a generous portion of vegetables, Roll up and eat.
Number of Servings: 1
Recipe submitted by SparkPeople user CHIQUILETTE.