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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.8
  • Total Fat: 10.8 g
  • Cholesterol: 80.2 mg
  • Sodium: 447.0 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 29.6 g

View full nutritional breakdown of Turkey Quarter Pounder calories by ingredient
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Turkey Quarter Pounder

Submitted by: CHIQUILETTE


Number of Servings: 1

Ingredients

    4 oz ground turkey
    1/4 green pepper finely chopped
    1/4 C mushrooms, finey sliced
    1/4 egg
    1/2 tbsp dry bread crumbs
    1/2 tbsp ketchup
    1 tsp dried onion flakes
    1/2 tsp cajun seasoning
    1/4 tsp garlic powder
    hamburger bun

Directions

Heat broiler. Spray broiler pan with nonstick spray.
In a large bowl, mix together turkey, green pepper, mushrooms, egg, bread crumbs, ketchup, minced onion, cajun seasoning and garlic powder. Form into burger. Place burger on the prepared broiler pan and broil for about 5 minutes per side. Serve on bun, or for lower carbs, on a whole wheat pita, with lettuce, tomato, red onion.

Number of Servings: 1

Recipe submitted by SparkPeople user CHIQUILETTE.






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