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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.7
  • Total Fat: 1.2 g
  • Cholesterol: 3.8 mg
  • Sodium: 44.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Summer Berry Frozen Yogurt calories by ingredient
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Summer Berry Frozen Yogurt

Submitted by: GLORYW

Introduction

Lo-cal and delightful Homemade frozen yogurt Lo-cal and delightful Homemade frozen yogurt
Number of Servings: 8

Ingredients

    1 500g container plain, low fat, Greek style yogurt (greek yogurt is thicker, and has more probiotics)
    1 cup Blackberries preferably just picked (frozen is also good)
    1 cup Frozen blueberries, unsweetened
    1/2 cup Frozen seedless grapes
    Liquid vanilla flavoured Stevia to taste

Directions

Drain as much whey from the yogurt as you can. Put all ingredients in a blender until smooth, adding just enough stevia to sweeten to your tastes. you can stop here and have 4 large smoothies but if you want frozen yogurt, pour the contents of the blender into your icecream machine and let run until the icecream is mostly frozen. serve in ice cream cones and store the remainder in a sealed container in the freezer. Makes 8 ice cream cones

Number of Servings: 8

Recipe submitted by SparkPeople user GLORYW.






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