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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 5.2 g
  • Cholesterol: 27.5 mg
  • Sodium: 845.6 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.7 g

View full nutritional breakdown of Beef Barley Soup (Slow Cooker) calories by ingredient
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Beef Barley Soup (Slow Cooker)

Submitted by: DIGGING4ROOTS

Introduction

For me, this is a catch all recipe for my current left overs. Modify for your taste and ingredients. For me, this is a catch all recipe for my current left overs. Modify for your taste and ingredients.
Number of Servings: 8

Ingredients

    1 medium onion, diced (about 1 cup)
    1 tbsp olive oil
    1 tsp minced garlic
    12 oz beef, turkey, or a combination (this instance, I used 6.7 oz turkey and 5.3 oz beef - both extra lean)
    1 can diced tomatoes, with juice
    2 carrots (about 4.5 ounces, weighed) sliced
    French's Beef Stew Seasoning Mix
    4 cups water
    1/2 c Quaker Quick Pearled Barley

Directions

Mix Beef with Turkey and set aside. Saute onions in olive oil until translucent. Add garlic and cook 1 minute or until fragrant. Add meat and cook until brown completely. Stir and break up while cooking. If necessary, drain excess fat. Put meat/seasoning mixture, corn, tomatoes, carrots, water and seasoning mix in crock pot. Stir to mix. Cook on low, 8-10 hours. Add barley last hour of cooking. May need to add more water after barley is added.

Note: check crock pot occasionally if more liquid is needed. Some crock pots make a lot of liquid, some do not. You can add more water or beef broth.

Number of Servings: 8

Recipe submitted by SparkPeople user DIGGING4ROOTS.






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