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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 338.0
  • Total Fat: 3.6 g
  • Cholesterol: 45.9 mg
  • Sodium: 1,225.4 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 30.8 g

View full nutritional breakdown of Yummy baked turkey, veggies & whole grain pasta calories by ingredient
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Yummy baked turkey, veggies & whole grain pasta

Submitted by: ALDARION

Introduction

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#
yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store.
Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#
yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store.

Number of Servings: 6

Ingredients

    650g ground turkey
    2 medium sized onions
    250g Whole grain pasta
    3 medium sized tomatoes
    1 large zucchini
    250g spinach
    200g quark, seasoned with herbs
    200g yogurt
    Seasonings as preferred (e.g. herbes de provence)


Directions

Precook ground turkey and cook pasta as instructed.

Chop up vegetables into small chunks and put everything in a good sized pan. Season to taste

Bake for about 60 minutes on 180°C (350°F).

You could also sprinkle some parmesan cheese when serving for added flavor.

Number of Servings: 6

Recipe submitted by SparkPeople user ALDARION.






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