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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 7.9 g
  • Cholesterol: 59.4 mg
  • Sodium: 201.5 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.5 g

View full nutritional breakdown of Chicken Veggies and Brown Rice Blend calories by ingredient
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Chicken Veggies and Brown Rice Blend

Submitted by: ALDARION

Introduction

Healthy Veggies with Chicken and Brown Rice; low GI, moderate Carb, moderate to high Protein, moderate Fat.
Healthy Veggies with Chicken and Brown Rice; low GI, moderate Carb, moderate to high Protein, moderate Fat.

Number of Servings: 10

Ingredients

    Skinless Chicken Breasts, 5-6
    200g Brown Basmati Rice
    5-6 Tomatoes
    1 big (2 small) Zucchini
    4 Mushrooms
    100g Spinach
    200g Quark (Plain Yogurt as substitute)
    200g Cheese, preferably reduced fat
    Spices, e.g. garlic powder, herbes de provence

Directions

Precook Chicken in oven
Cook rice as instructed
Dice / Slice Veggies as preferred
Dice cooked chicken
Add everything but the cheese in a good sized pan
Bake for about 45 min on about 350°F (180°C), possibly longer if you want the vegetables to be softer.
Add spices, cover with cheese, bake for about 15 min until cheese is melted and golden.
Enjoy!

Makes about 10x 250g Servings

Number of Servings: 10

Recipe submitted by SparkPeople user ALDARION.






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